Let Go and Begin Again
Can we cross the bridge into a brand new day full of light?
In meditation practice we are taught not to worry when the mind wanders. It is often said that the most important moment in your practice is when you realize your mind is wandering and you come back into your body and find peace in the present moment. So, the mantra is, “Let go and begin again. Let go and begin again.” We learn to realize that it’s OK if we get lost… Simply notice and come back to balance. In contemplating this idea in reference to our current situation, we could see this time of pandemic in the same way… For now, we might feel lost and need to practice coming back to balance, over-and-over, as best we can.
I don’t know about you, but the level of fear and worry I’ve been experiencing has sometimes been overwhelming. I have occasionally been afraid for myself, but mostly I’ve had to fight debilitating worry for my family and for the world. One day, when I was changing my grandson’s diaper, I reached for a second butt-wipe and a huge rush of emotion came over me. I was overtaken by sadness for the people who might not have any butt-wipes at all. That might sound silly, but the feeling was very powerful. In that moment, as my nervous system got all charged up, I had to refrain from following the stream of fear all the way up to panic. I recognized the moment as an opportunity to take a deep breath. I let the energy of fear pass through me as I sat quietly breathing and feeling gratitude for the beautiful, healthy child I held in my arms.
We talked about fear last week and said, “Don’t fight it and don’t feed it.” This idea takes me back to a book I read many years ago… In “Dune” by Frank Herbert, there is a powerful passage called the Litany Against Fear which was said by the people when they were in peril…
As we search for meaning in this experience, we might contemplate the possibility that we are undergoing a powerful Transformation on the Earth. In a Reading in late March the Angels said, “One of the greatest vaccines that is happening right now is Compassion.” They talked about how we are being forced into deep emotion while feeling and showing Compassion for ourselves and others. We are being shown the cracks and flaws in the old systems… the cultural systems at large, the systems within our own homes and families and even the systems inside our own hearts and minds. It’s as though the virus is showing us what we’ve been missing, the things we’ve forgotten and so much that we have taken for granted. What have you learned is truly important to you that you have taken for granted in your life? These are good things to learn even though it has been a tough way to learn them! As we have said before, this medicine may be tough to swallow, but God is present here, dear people. There will be new Light in the darkness.
Even though we might feel lost right now, eventually our isolation will end and we will return to life in a whole new way. Let us look forward with gratitude as we come to a new moment of balance. Can we imagine Compassion as vaccine and Love as antiseptic? Can we cross that bridge into a brand new day full of light? Perhaps we will see this new way as the first moment we can truly, “Let go and begin again.”
Please try this at home.
I welcome your comments or private messages so I know if I’m hitting the mark for you and where you would like this blog to go next.
If you would like to receive my blog posts and other announcements in your inbox, please sign up by clicking in the upper right-hand corner of my website… WherePathsCross.net